
Our recommended footwear is informed by research and the understanding that our feet are designed to move. We suggest shoes that provide a wide toe box and zero drop, which are essential mobility tools that give your feet their best chance at staying strong and mobile. These choices serve as a firm foundation for the rest of your body during everyday life and are among the best chiropractic recommended products available.
Click the links below to check out our recommended shoes!
Whitin: A casual minimalist transition shoe
Altra: Offers running shoes with varying levels of cushion
Xero Shoes: Your ultimate minimalist shoe

These are the chiropractic recommended products that we suggest you keep in your gym bag to aid in recovery, improve mobility, and overall keep your muscles and joints happy!
Floss Bands - Use these mobility tools to assist in warm-up and enhance flexibility prior to working out.
Foam Roller - Commonly used for physical therapy exercises, this recovery product helps increase blood flow, warm up tissues, and decrease muscle soreness.
Stick Roller - Perfect for rolling out those hard-to-reach areas such as adductors and calves.
Lacrosse Ball - Great for a variety of mobility work and trigger point release.
Massage Gun - The Hypervolt is the one we use in the office, and it’s a reputable brand in the world of recovery products.
Ice Baths - This is an affordable and portable Ice Bath for those just getting started.

The Posture Strap is one of the chiropractic recommended products that benefits those who sit and slouch frequently, serving as a reminder to keep your shoulders back. The Night Splint is commonly used for recovery from plantar fasciitis and achilles tendonitis. The wrist cock-up brace is an effective mobility tool designed to reduce the movement of the wrist and forearm, often utilized for carpal tunnel syndrome. For those suffering from tennis or golfer's elbow, a brace can help disperse forces across a larger area to alleviate localized pain. Similarly, the patellar knee strap serves the same purpose by distributing forces to decrease discomfort. Lastly, toe spacers are excellent recovery products that help stretch your toes, restore the natural shape of your feet, and reduce pain associated with plantar fasciitis and minor bunions.

Commonly utilized items for rehab and exercise include several chiropractic recommended products and mobility tools. Mini Bands and Big Loop Bands are versatile options used for a variety of hip, shoulder, and core exercises. The Pilates Ring is an effective tool to strengthen adductors and the pelvic floor. Finger Extensor Bands are commonly used recovery products during the rehabilitation of Tennis Elbow. CrossOver Symmetry is particularly beneficial for shoulder rehab and maintaining shoulder health. Lastly, the TheraFlex Bar is another chiropractic recommended product frequently used in the rehabilitation of Tennis Elbow and Golfer's Elbow.